Craving a light, satisfying meal that’s bursting with flavor? Look no further than this incredibly simple avocado and tuna salad recipe! Using just a handful of pantry staples and one ripe avocado, you can create a dish that’s not only healthy but also incredibly tasty.
Intrigued? Keep reading for the complete ingredient list and step-by-step instructions that will have you enjoying this delightful salad in no time.
Ingredients
- 1 ripe avocado, pitted and diced
- 1/2 cucumber, diced
- 1/4 red onion, finely diced
- 2 cans (5 oz each) tuna in water, drained and flaked
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
Instructions
- Prep the veggies: Dice the avocado, cucumber, and red onion. Transfer them to a large bowl.
- Flake the tuna: Drain the tuna cans and use a fork to gently flake the tuna into bite-sized pieces. Add the flaked tuna to the bowl with the vegetables.
- Mix in the fresh ingredients: Add the chopped parsley, fresh lemon juice, and olive oil to the bowl. Season generously with salt and freshly ground black pepper.
- Gently toss to combine: Use a spoon or spatula to gently fold all the ingredients together, being careful not to mash the avocado too much.
- Serve and enjoy!: This delicious salad can be enjoyed on its own or served on toasted bread, lettuce wraps, or crackers. Get creative and customize it to your liking!
Tips
- For a creamier texture, mash a portion of the avocado before adding it to the salad.
- Add a touch of heat with a pinch of red pepper flakes or your favorite hot sauce.
- Top with crumbled feta cheese or diced cherry tomatoes for an extra burst of flavor.
- Swap out the cucumber for diced celery or bell peppers for a different taste and texture.
This recipe is perfect for busy weeknights, quick lunches, or even a refreshing breakfast. With its minimal ingredients and easy preparation, this avocado and tuna salad is sure to become a go-to favorite in your kitchen. So go ahead, grab your avocado and tuna, and whip up this delicious and nutritious dish in just minutes!
