Calling all veggie champions: this kugel conquers cravings all year round! (no fuss, just flavor)
Move over, meatloaf! There’s a new contender in town, and it’s packed with flavor, not fat. Introducing the Vegetable Kugel, a dish so delicious and satisfying that it’ll leave you wondering, “Did I just eat vegetables?”.
Forget the greasy frying pan and the predictable roast. This kugel is a vibrant explosion of taste, perfect for any season. Imagine tender, juicy vegetables harmonizing with crispy breadcrumbs and a hint of garlic, all bound together in a flavorful golden crust. It sounds too good to be true. It’s not!
This recipe is more than just delicious; it’s incredibly simple to make. No culinary acrobatics are required—just 20 minutes of prep and 50 minutes in the oven for pure magic. Bonus points: it’s one of the most affordable dishes you can create, making it a champion for both your taste buds and your wallet.
Whether you’re feeding a hungry family or prepping satisfying leftovers, this generous 1-kilogram kugel has your back. And the best part? You can customize it to your heart’s content. Craving broccoli? Throw it in! Love sweet potatoes? Swap them for some regular ones! This recipe is an invitation to culinary creativity, perfect for exploring your favorite veggies and herbs.
So, ditch the monotony and discover why this Vegetable Kugel is destined to become a year-round staple. Dive into the recipe below and experience the flavor fusion that will leave you saying, “This is what veggie dreams are made of!” Remember, this is your kugel, so experiment, have fun, and enjoy the delicious (and healthy!) victory over bland meals.
Ingredients
- 2-3 potatoes (350g)
- 2 zucchinis (350g)
- 2 carrots (350g)
- 1 onion (150g)
- 3 cloves garlic
- 30g parsley
- 3 eggs (165g)
- 3-4 tbsp breadcrumbs
- 1 tsp salt
- Ground pepper to taste
- 2 tbsp olive oil (or any vegetable oil)
Instructions
- Grate the vegetables: Peel the potatoes, carrots, and onion. Wash the zucchini (peel if desired). Grate all the vegetables on a coarse grater into a large bowl. Don’t worry about the order, as you’ll mix them all together later.
Tip: If you have a food processor with a grater attachment, use it to save time! It will take only a minute or two to grate all the vegetables. - Prepare the breadcrumbs: Make fresh breadcrumbs by blending two slices of bread in a blender. Spread the crumbs on a baking sheet and bake in a preheated oven at 200°C (400°F) for 5 minutes until golden brown. These homemade breadcrumbs will add more flavor and aroma to your kugel.
- Combine the ingredients: Add the breadcrumbs, garlic (pressed or minced), chopped parsley, eggs, salt, pepper, and olive oil to the bowl of grated vegetables. Mix everything thoroughly until well combined.
- Bake the kugel. Preheat your oven to 180°C (350°F). Grease a baking dish (the size mentioned in the recipe is 20×16 cm) with vegetable oil. Pour the kugel mixture into the dish and spread it evenly, pressing down slightly to compact it.
- Bake for 50 minutes. The kugel will rise and develop a beautiful golden-brown crust.
- Serve and enjoy! You can serve the kugel warm or at room temperature. It’s delicious on its own or with a dollop of sour cream.
Tips
- For a richer flavor, use half-grated sweet potatoes instead of regular potatoes.
- Add other vegetables like broccoli, cauliflower, or bell peppers for variety.
- If you don’t have fresh parsley, you can use dried parsley or another herb of your choice.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Enjoy this healthy and delicious vegetable kugel recipe! It’s a perfect way to use up summer vegetables and create a satisfying and flavorful dish that everyone will love.
