Forget Everything You Know About Biscuits: These Apple Delights Are Sugar-Free, Flour-Free, and Egg-Free!
Biscuits: the fluffy, golden comfort food that usually comes loaded with sugar, flour, and eggs. But what if you could indulge in that same satisfying crunch and warm, gooey goodness without all the guilt? Introducing Apple Biscuits: a revolutionary recipe that ditches the traditional ingredients and embraces the wholesome power of apples!
These little gems are bursting with fresh apple flavor, naturally sweetened by the fruit itself, and packed with the goodness of nuts and dried berries. They’re perfect for breakfast, a guilt-free afternoon snack, or even a healthy dessert. And the best part? They’re incredibly easy to make, requiring just a handful of simple ingredients and no fancy equipment.
Intrigued? Let’s dive into the magic of making these sugar-free, flour-free, and egg-free apple biscuits!
Here’s what you’ll need:
- 1 cup (250 ml) rolled oats
- 240 g apple puree (made with 2 soft apples and 1 teaspoon lemon juice)
- 50 g each of almonds, walnuts, dried cranberries, and raisins (or 100 g dried apricots)
- 2 tablespoons olive oil
Ready to unleash your inner baking wizard? Follow these simple steps:
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Chop the nuts and dried fruit, giving them a satisfyingly chunky texture.
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Whip up some homemade applesauce: peel and chop your apples, toss them with lemon juice, and blend until smooth.
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Combine the oats, applesauce, chopped nuts and fruit, and olive oil in a bowl. Give it a good mix and let it chill in the fridge for 30 minutes. This allows the flavors to meld and the oats to soften.
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Preheat your oven to 180°C (350°F). If you’re feeling adventurous, preheat a pan on medium heat too – we’ll compare oven-baked and pan-fried results later!
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Grab a spoonful of the chilled dough and form it into small, thin biscuits. Place them on a baking sheet lined with parchment paper if baking, or directly on the preheated pan if frying.
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Bake for 15-20 minutes, or until golden brown and slightly firm. If pan-frying, cook for 3-4 minutes per side, until golden and crispy.
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Let the biscuits cool slightly, then grab a warm one and revel in the explosion of apple flavor, crunchy nuts, and satisfying chew!
Bonus tip: These biscuits are fantastically versatile! Sprinkle them with cinnamon or nutmeg for extra warmth, add a drizzle of honey for a touch of sweetness, or dunk them in your favorite yogurt for a creamy, fruity treat.
So there you have it! Apple Biscuits: a testament to the fact that healthy and delicious can go hand-in-hand. Ditch the guilt, embrace the apple, and get baking! You won’t regret it.
