Forget diamonds, avocados are truly a girl’s (and guy’s, let’s be honest) best friend. Their creamy, buttery goodness elevates any dish, from brunch bowls to smoothies. But is there more to this trendy fruit than just Instagrammable aesthetics? What happens when you take your love for avocados to the next level, committing to a whole month of daily indulgence? Buckle up, guac fans, because we’re about to dive into the fascinating world of 30 Days with Avocados: A One-Month Experiment in Green Goodness.
In this blog, we’ll ditch the hype and delve into the science behind what truly happens when you make avocados your daily ritual. We’ll explore potential health benefits (think glowing skin, happy guts, and maybe even a sharper mind!), unexpected side effects (hello, fiber overload!), and creative ways to incorporate this superfood into every meal. So, whether you’re a dedicated avocado devotee or a hesitant guacamole enthusiast, get ready to embark on a month-long journey of delicious discovery. Who knows, by the end, you might just be trading in your morning coffee for a creamy avocado smoothie!
Ready to embark on this green (and tasty) adventure? Stay tuned as we unpack the science, recipes, and real-life experiences of living life avocado-fied for 30 days. Let’s get guac-ing!
12 Amazing Things Happen to Your Body If You Start Eating an Avocado a Day For a Month
From protecting your eyes and boosting your immune system to defending your body against cancer cells. It doesn’t matter if you eat them in your salad, smoothies, dips, or straight from the tree — there’s no denying that avocados are as delicious as they are beneficial to your body.
I have gathered some advantages to eating this meaty green fruit, but keep in mind that it’s important to speak with a nutritionist before changing your diet in any way.
1. Your kidneys might work more efficiently.
Avocados are rich in potassium, so if you have some kind of kidney problem, you might want to include this fruit in your diet. Studies have proven that eating avocados regularly is a healthy way to improve kidney function.
2. Your breath can get fresher.
If you’re looking for a natural mouth refresher, it’s time to think about avocados. They boast high antibacterial activity, and eating one a day can remove bacteria from your mouth and clean it.
3. It can improve your vision.
Eating one fresh, medium-sized avocado per day leads to better eye function. This happens because avocados can help to increase carotenoid levels in our body, working as an antioxidant and anti-inflammatory agent.
4. It can boost your immune system.
If you catch colds more often than you’d like, maybe your immune system is asking for more attention. Luckily, it has been reported that some avocado components can strengthen the immune system and suppress viruses and other infections.
5. It can lower your blood pressure.
If you suffer from high blood pressure, avocados can be your biggest ally. Their high content of potassium and lutein is well-known for improving vascular diseases and increasing lipids in our bodies.
6. Your liver might function more efficiently.
The liver regulates most chemical levels in our blood, and it’s very important to keep it healthy and working properly. And it’s been reported that eating avocados can help reduce liver damage, so adding this fruit to your diet is a good choice.
7. You may lose weight more easily.
Excessive weight gain and obesity is a worldwide concern. While it’s important to evaluate this with a professional first, it has been proven that avocados can help at reducing weight. They increase satiety and have a positive impact on our gut hormones.
8. You can get extra protection from cancer.
Although we know that a healthy and well-balanced diet can prevent some types of cancer, the avocado can be seen as a wildcard for anyone. It has cytotoxic properties, which means that avocados can kill carcinogenic cells and prevent this disease from growing.
9. It can make your skin glow.
You can eat it or apply it directly to the skin. It doesn’t matter how you use avocados for their derma benefits — this fruit is highly recommended for skin health. Their carotenoids properties can help in ultraviolet ray protection, leading to a more youthful and glowing face and body.
10. It can help relieve symptoms of arthritis.
People who suffer from arthritis often have to deal with joint pain, but eating avocados can help them with this. The fruit has antioxidant and analgesic properties that can lead to a pain-free life.
11. It can boost your concentration.
If you feel like you’re having trouble concentrating or focusing on your tasks, instead of downing a big cup of coffee, try eating an avocado. It has been proven that people who eat avocados experience positive brain and cognitive results.
12. Your cholesterol and triglyceride levels might decrease.
“An avocado a day may keep cholesterol at bay,” experts at Harvard University claim. It has a high amount of fiber, monounsaturated fats, and plant sterols, leading to a decrease in harmful cholesterol levels.
What’s your favorite way to eat avocados?
Avocados Stuffed with Smokey Black Bean Filling Recipe
This heart-healthy recipe is loaded with beneficial fiber and fat, plus it features an irresistible mix of flavors and textures, thanks to the avocados, beans, citrus, tomatoes, scallions and crispy tortilla base (yum!). It’s a cinch to prepare, and the result is a fresh and fancy-looking delight. If you’re crazy for heat, toss in some finely diced jalapeño—that’s what we like to do at my house!
INGREDIENTS
- 4 medium Haas avocados, halved with pits removed
- 1 can (15 ounces) black beans, drained and rinsed
- ½ cup orange, yellow or red bell pepper, finely diced
- 1 small tomato, seeds removed and diced
- 1 tablespoon finely diced jalapeño (optional)
- 2 scallions, thinly sliced
- ¼ teaspoon cumin
- ⅛ teaspoon smoked paprika
- ½ teaspoon sea salt, or more to taste
- Freshly ground black pepper
- ⅓ cup fire-roasted tomato salsa
- 1 to 2 tablespoons extra virgin olive oil
- 1 to 2 tablespoons lime juice
- ½ cup (about 2 ounces) cotija or feta cheese crumbles (optional)
- 8 corn tortillas
PREPARATION
- In a medium bowl, combine the black beans, bell pepper, tomato, jalapeño, scallions, cumin, smoked paprika, salt, pepper, salsa, olive oil, and lime juice.
- Using a large serving spoon gently scoop each avocado half out of its skin, keeping the flesh intact. Place on a serving dish (or tostada, if using) and spoon about ⅓ cup of the bean mixture over each avocado half. Garnish with crumbled cotija or feta cheese. Serve immediately.
- To bake the tortillas: Mist (or brush) the tortillas with olive oil, Place the tortillas on a baking sheet in a single layer, mist (or brush) with olive oil and add a sprinkling of salt and optional cumin and chili powder (fresh minced cilantro is nice, too). Bake in the oven set at 400°F for 5 minutes, flip and bake for another 3 to 5 minutes until they’re crispy and slightly browned. Place each on a plate, top with avocado halves and add black bean filling. Leftover tostados will keep in a sealed container in the fridge for up to 2 days.
